Timothy Here,
This is a continuation of our last post.
If you really want to change anything in your life, it must start first within.
That is, you need to change your mindset before any other thing.
Every destructive emotion is a wasteful emotion. They always waste your
energy and make you less able to meet a situation.
For instance, anger leaves you weak and unable to put forth your best
efforts for some time. In fact, any of the destructive emotions disturbs the
chemistry of your body.
However, you can work on yourself and gain control of your emotions by
doing the following:
- Do physical exercises and make yourself repeat affirmation that will
counter the emotions you are trying to control.
- Replace all destructive emotions with constructive emotions by
encouraging and developing your capacity to express love, happiness
and contentment.
- Take stock of any habits of thoughts and action that does not contribute to
your happiness then resolve to quit such habit right now. If you fall from grace
a few times, do not waste time and energy being sorry and above all do not get
discouraged because it happens to all human beings nobody is an exception.
So dig right in and break the habit.
NOTE according to psychologist, it takes 90days to break and replace a habit.
To Your Success,
Tim Jibodu ACA, ACTI
*www.platinumgoldservices.com/personaldevelopment*